
EZ-Bar Curl - The complete guide
EZ-Bar curl is one of the greatest exercise for your biceps.
This time I will discuss how to bicep curl, and what are the common mistakes you should avoid.
Equipments needed: EZ-Bar (known as Olympic Bar).
Difficult: Beginner
EZ-Bar Curl exercise
How to EZ-Bar Curl:
1. Stand straight and hold the bar with a wide grip where you see some kind of sinking, a place where you can place your hands. Your handhelds should be facing forward with a slight positioning to the inside because of the bar shape. Keep your elbows close to your torso. This will be your starting position.
2. Now, While your upper arm is stable, exhale and raise the bar up, contracting your biceps. Focus on moving ONLY your arm.
3....