Workouts fails

Best workout fail compilation Funny video with a bunch of examples and fails of workout: fail bunch press, fail squats, push-ups, horizontal bar fails,running, deadlift fails, and big collection of fails can happen to any of us in the gym, home, or anywhere during training and workout. Watch the following video: Any of this fail collection has ever happenned to you? Share with us your fails and thoughts in this funny fail video, which can be sad - if it happens to you! Take care during your workout and lift well, so you wont be added to this workout fail collection...

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Leg Exercises - Calves.

Leg exercises - Calves Don't forget the legs! If you workout, training your upper body or biceps is not everything. To look proportional, you must work on your legs too. include leg exercises in your workout, or seperate your workout days - one day for legs, one day for upper body, one day for back, etc.. So.. Lets train our legs In this post I will show you how to train your calves. I will show you recommended calf exrcises and workout you can do to improve your leg muscles. Exercise #1 - Seated Calf Raise Everyone can do seated calf raise (beginner too).  What you need? Machine (shown in the video). How to seated calf raise: Starting position - Sit on the machine. Move your legs and place your toes on your portion. Choose your own postioning. Your lower thighs should...

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Abs (Abdominal) Exercises and workouts

Abs (Abdominal) Exercises and workouts Today I will guide you through a great exercises to train your Abs (Abdominal) muscle. I will show you 3 good different exercises to work on your abs with my experience as a bodybuilder. Lets start.. 1) Cross-Body crunch Starting position: Lie flat on the ground and bend your knees to about 60 degrees. Keep your hands behind your head and your legs on the floor (flatly). Now bring your right or left elbow (depend on the site your doing this exercise) and shoulder acorss your body and try to reach touch the knee with your elbow. Focus moving your so shoulder to the knee too and not only your elbow. Go back to the starting position. Repeat with the right / left elbow. Video: 2)...

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Bodybuilding motivation images and media

Bodybuilding motivation images and media Too lazy for workout? Watch the following list of images and media releated to bodybuilding motivation: "Life never gets easier, You just get stronger" He asked me if I squat, now I'm single No time for gym? Pleas tell me how you watch 3 hours of TV everynight Bad Break-Up? Just remember, the squat rack will never leave you! Pain is temporary - Pride is FOREVER! Lazy people? Wear it! Even this cat doing some workout! What are you waiting for? Like this images? Comment your motivation ideas and feelings. Soon more funny and inspirative bodybuilding and excercises images. Hope you like it! ...

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Motivation Video - Akram Omankulov

Motivation Video - Akram Omankulov So.. you learned in the previous posts about health, fitness, protein food, whey protein products and more things about this world.. Now I will show you motivation videos that will motivate you to excercise. The first motivation video - Akram Omankulov. Watch: Soon to be you...

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Bicep Exercises

Bicep Exercises Today I will show you my suggestions of the top bicep exercises, my suggestions to the best exercises to work on the bicep muscles. 1) Ez-Bar Curl One of my favourite bicep excercise. All can do it, beginners too. What you need in order to do this excercise: E-Z Curl Bar (w). How to: Hold the E-Z bar and Stand up straight, Keep your elbows close to your torso. Raise the weight, focus on moving only your forearms, until your biceps are totally contracted and the bar is in the height of your shoulders. Hold this position for a moment and slowly lower the back to the position you started with.   2) Hammer Curls Great excercise for the biceps. Beginners can do it too. What you need in order...

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Whey protein - Advantages and disadvantages

Whey Protein - Should I take it? Whey protein - yes or no? In this article I will focus about a big question: Is whey protein is recommended to take, when you should take it, why you should take it, and explain the advatages and disadvantages of using whey protein. What is whey protein? Whey protein is a supplement staple used by bodybuilders, fitness enthusiasts and athlethes in order to recover the muscles faster, lean muscle growth and helps to reach the recommended ammount of  protein for a man in a day. Why people take whey protein? As said above, whey protein is good for muscle recovery and muscle growth. Must of the people can't reach the recommended ammount of protein grams each day, so they have to take an...

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Food contains protein

Hello everyone.  In this post I will explain about protein and what you can eat in order to gain protein. Protein can be found in our food.  First of all, I will explain what protein is.  Protein: Large biological molecules consisting amino acids. For the full explenation, check out protein in wikipedia. Protein helps us to build and repair muscles. Bodybuilders usually takes double of their weight in gr of protein per day. This is helping them regenerate their muscle faster, build it faster and maximize the effect of the muscle build. Most of them, cant reach this ammount of protein in a day, so they get help from a whey protein. Protein whey is a product contains quality protein, mixable with water, milk, etc. Each shake contains about ~25gr protein. So..Protein...

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General stuff about workout, fitness, health and protein

Dear readers, The blog "How To Workout" is now live! In this blog I will explain on workout programs, advices, and recommendations releated to muscle training, life, and fitness. In this first post, I will explain about the blog type content. Have you ever wanted to gain muscles and be stronger? Have you ever thought about the right way to train? Are you wondering about what to eat, and what food is healthy? In this blog I will explain everything and answer all of your question about health and fitness, muscles, gym training and how to workout to achieve the great goal - be muscled. How muscled will you be? It all depends on you! First of all, being muscular person is not just about training. Important things about being muscular is to know how to train, when to do the workout,...

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